Improving Performance, Resilience and Focus
Workplace well-being workshops designed to help teams manage stress and boost performance.
Trusted by leading companies to improve their workplace well-being.
Real results for teams and organisations
Poor workplace wellbeing has a real, measurable cost. The good news? Targeted support makes a real, measurable difference.
Back pain is one of the biggest causes of work absences, accounting for more than 12 million days lost every year
The annual cost of physical inactivity to UK businesses is £6.6 billion
Over half of all long-term sick leave in UK workplaces is caused by stress, depression, or anxiety
The difference we make
Whether you're a people leader or an individual looking to perform at your best, we have a programme designed for you, delivered in a way that suits your team, whether that’s online or in-person.
For Organisations
Workshops and programmes designed for teams, leadership groups and entire organisations.
For Individuals & Leaders
Coaching and mindset development for professionals looking to perform at their best.
A simple process designed for real impact
From first conversation to measurable results, here's what working with us looks like.
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1
Discovery
We learn about your team, challenges and goals — taking the time to understand what's really needed before recommending anything.
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2
Tailored Programme
We design workshops or programmes suited to your organisation — drawing on movement science, occupational therapy and coaching.
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3
Measurable Results
Teams leave with practical tools they can apply immediately, and we track outcomes so you can see the real-world impact.
Helping teams improve their physical health, think more clearly, and perform at their best
Every service is rooted in evidence and delivered with genuine care for your people.
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Corporate Well-being Programmes
Tailored programmes designed to support long-term workplace well-being.
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Movement Workshops
Practical sessions helping teams reduce physical strain, improve posture and increase energy.
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Mindset & Resilience Training
Psychology-based tools that help teams manage pressure, focus better and prevent burnout.
Learn from leaders of the industry
Steph and Christie bring together a rare combination of physical and mental health expertise — delivering every session with warmth and real-world credibility.
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Steph Brumpton
MOVEMENT
Pilates Specialist, Personal Trainer & Mobility Coach. Steph combines strength, functional movement and mobility training to help people move better, feel stronger and perform at their best, in and out of their work.
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Christie Alkin
MINDSET
Qualified Occupational Therapist, Mental Health Specialist & Life Coach. Founder of Coaching with Christie — Sensory Intelligence© and Motivational Interviewing trained.
What our clients say
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“There were lots of sceptical staff members going in, but Steph and Christie delivered a fantastic day — engaging, practical and relevant to both work and our own lives. After the event, even those who'd voiced their reluctance beforehand came away praising it. Three weeks on, staff are still putting the techniques into practice. Thanks to Movement and Mindset, who I and all my staff highly recommend.”
Rebecca
Frederic Hall
“Christie and Steph delivered a brilliant online session for NHS Allied Health Professionals across Kent and Medway — informative, interactive and exactly what we'd requested. They covered movement, sensory functions and wellbeing in a way that was genuinely engaging, even via Teams. We received excellent feedback and wouldn't hesitate to recommend them.”
Chloe
NHS Kent & Medway
“Christie and Steph delivered a fantastic wellbeing away day — striking the perfect balance between physical activity, mental wellbeing and practical, take-away strategies. Christie's mental health expertise and Steph's movement knowledge complemented each other brilliantly, ensuring everyone felt comfortable and included. Highly impactful, and highly recommended for any organisation looking to invest in their staff meaningfully.”
Jemma
KCC
Ready to support your team's well-being?
Book a free discovery call and let's talk about what your team needs, no pressure, just a conversation.