Boosting Productivity
A 4-hour, evidence-based workshop that combines movement and mindset techniques to help your team perform at their best - reducing absence, improving focus, and building lasting well-being habits.
4 hours
Any team size
At your workplace or online.
Everything your team needs to thrive
Every element of this workshop is designed to give your employees practical tools they can use immediately and carry with them long after the session ends.
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Movement Exercise
Energise the body and mind with targeted movement techniques suitable for all fitness levels, including desk-based adaptations.
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Mindset Exercise
Evidence-based concentration techniques and mental health strategies drawn from occupational therapy and coaching practices.
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Reflective Well-being Practice
Guided group reflection to identify personal well-being goals and build self-awareness around work habits and stress triggers.
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Sensory Modulation Exercises
Practical sensory techniques to increase attention span and regulate focus, especially useful for neurodiverse team members.
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Environment Adaptations
Workspace enhancement suggestions tailored to your office environment to support movement, posture and concentration.
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Well-being Journal
Each participant receives a Movement & Mindset well-being journal to track progress and reinforce the tools covered in the session.
What we set out to achieve together
Each session is built around four clear goals that give your team real, measurable improvements in how they feel and function at work.
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1
Facilitate discussion around current well-being initiatives — reflecting on preferences and identifying areas for improvement.
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2
Introduce movement techniques all staff can use both in the workplace and at home to reduce Musculoskeletal (MSK) discomfort and boost energy.
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3
Guided group reflection to identify personal well-being goals and build self-awareness around work habits and stress triggers.
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4
Individualised strategies to help improve mood, regulate focus and optimise performance in the workplace
Why workplace well-being is a must-have, not just a nice-to-have
The data is clear: organisations that invest in employee well-being see measurable returns in productivity, retention, and resilience.
7.8
Days per year. Average employee absence has risen to.
CIPD Health & Well-being Report
2nd
Leading cause of absence: MSK conditions
CIPD, 2025
12%
More productive, happy employees outperform
University of Warwick study
74%
Of employees say well-being support from their employer makes them more likely to stay.
CIPD, 2023
Experienced, evidence-based and genuinely engaging
Our sessions aren't just presentations - they're experiences. Every workshop is designed to get people actively involved, drawing on the latest research in movement science, occupational therapy and behavioural psychology to create change that actually sticks.
Grounded in research
Every technique we use is drawn from peer-reviewed science, not trends. Movement science, occupational therapy and behavioural psychology inform everything we teach.
Experiential by design
We don't stand at the front and talk. Participants move, reflect, practise and engage throughout - because the best learning happens by doing, not by listening.
Targeted and measurable
Each tool we deliver has a specific, measurable purpose. Participants leave with clear actions, not vague advice, and organisations can see the outcomes.
Adapted to your room
No two sessions are identical. We read the energy and needs of each group and adjust our delivery accordingly, so it always feels relevant, not rehearsed.
Delivered by Steph Brumpton & Christie Alkin
What our clients say
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“Christie and Steph delivered a brilliant online session for NHS Allied Health Professionals across Kent and Medway — informative, interactive and exactly what we'd requested. They covered movement, sensory functions and wellbeing in a way that was genuinely engaging, even via Teams. We received excellent feedback and wouldn't hesitate to recommend them.”
Chloe
NHS Kent & Medway
Book this workshop
We'd love to learn about your team and how we can support their well-being. Book a free consultation call, and we'll take it from there.